Day Five

This is a quick one. It's 1035pm and I feel awful. Not because of the diet. The cleanse is actually great, however John and I did a 5 mile hike with an 1800 ft elevation change up the Kulio'ou'ou ridge and my legs are KILLING ME. Our energy level was great, we brought nuts to sustain us and that's all we needed. The scale was pretty. I'll talk more tomorrow